Heel Drops, inspired from Qi Gong, are a way to reconnection with the ground we stand on, and bring awareness to shifting our center of gravity back from our toes to the back body and mid-foot. Rising up slowly onto toes like a calf raise and dropping back down by landing heavy in the heels with an added arm swing can defuse extra energy and resettle us into our footing, as we are reminded that the Earth meets us with equal reinforcement.