GROUND

Stand secure and rooted yet free to move from natural instinct, with bare feet feeling the earthen path, as you sense with your body’s awareness the flora and fauna alive and well around you.

COEXIST

Float in the ever present waters of unconditional benevolence where you can move, grow and just be in effortless open-hearted balance with self, environment and togetherness.

PEACE

Sit in the timeless calm of connection with infinite existence and spirit through energy, allowing for being in one big present moment. Thoughts drift by like freely passing clouds, as the light sensation of inhalation and exhalation move the whole body.

RESILIANCE

When faced with a problem, this reboot can press pause on momentary a disempowerment patterns and brush-off the tunnel vision downward spiral. This mindset shifter is a re-tune into a perspective of possibility, togetherness, encouragement, personal empowerment, permission to explore, try, discover, learn, understand, and gain experience.

BALANCE

Journey through a chakra centers body-scan with affirmations for a simple yet thorough energy balance harmonizer of assertive-doing and receptive-being aspects for each key area of human experience in body and life.

SOLID

When we feel anxiousness or nervous in social environments it can help to realize our underlying needs and foundational values so we can openly represent them to offer a bridge of intimacy for ourselves and others. It can also help to actualize our unique and natural way of just being, so if others have a conflict we can remain valid as we hear them out and choose adjustments together.