Energy Shaking or Qi Shaking is a way to relax and enliven the nervous system and muscles. Shaking can be a way to prepare readiness response time for instinctual movement or to shake off any ongoing freeze response or held muscular or postural tension from stress, repetitive movements, or prolonged standing, sitting or activities. Athletes shake to activate and loosen their neuromuscular system and wake up their reflexes. Animals shake after stressful survival events to release the high-adrenaline state from their body, let got of that occurrence and return to a balanced state of being in order to move-on relaxed again.